Shake and Bake

Workouts

Saturday 4/18/20 @ 6:0 PM
✅
700kj
75rpm
61%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Monday 11/1/21 @ 10:29 PM
✅
695kj
69rpm
63%
23mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/11/21 @ 2:32 AM
kj
rpm
%
0mph
Monday 10/25/21 @ 9:0 PM
✅
212kj
69rpm
61%
23mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 12:46 AM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:28 PM
✅
460kj
71rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 6:28 PM
✅
475kj
72rpm
62%
24mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:29 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 6:36 PM
✅
601kj
72rpm
61%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:56 PM
✅
718kj
77rpm
59%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 11:28 PM
✅
509kj
72rpm
64%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:59 PM
493kj
74rpm
62%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
Saturday 4/11/20 @ 1:58 PM
715kj
74rpm
61%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 700 kj
Saturday 4/18/20
0 kj
Tuesday 3/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 695 kj
Monday 11/1/21
kj
Thursday 11/11/21
15 min AFO Ride: Nas
Olivia Amato
✅ 212 kj
Monday 10/25/21
kj
Sunday 7/4/21
30 min Hip Hop Ride
Alex Toussaint
✅ 460 kj
Monday 6/21/21
kj
Tuesday 6/22/21
30 min Hip Hop Ride
Jess King
✅ 475 kj
Saturday 1/9/21
kj
Saturday 1/9/21
45 min Club Bangers Ride
Alex Toussaint
✅ 601 kj
Saturday 12/19/20
kj
Monday 12/21/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 718 kj
Thursday 11/26/20
kj
Saturday 11/28/20
30 min Club Bangers Ride
Alex Toussaint
✅ 509 kj
Monday 8/24/20
kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
493 kj
Saturday 4/18/20
✅ 542 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
715 kj
Saturday 4/11/20
✅ 806 kj
Saturday 4/11/20