Shake and Bake
Workouts
Thursday 11/23/23 @ 3:48 PM
✅
265kj
82rpm
44%
19mph
Friday 11/17/23 @ 5:2 PM
221kj
65rpm
49%
18mph
Friday 3/5/21 @ 7:58 PM
✅
1017kj
84rpm
48%
21mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Wednesday 7/1/20 @ 3:51 AM
✅
311kj
85rpm
46%
20mph
Monday 9/7/20 @ 8:56 PM
203kj
74rpm
42%
17mph
Friday 10/18/19 @ 8:11 PM
✅
603kj
82rpm
46%
20mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Tuesday 3/31/20 @ 10:18 PM
✅
468kj
83rpm
45%
20mph
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Tuesday 1/28/20 @ 7:57 PM
✅
408kj
83rpm
44%
19mph
Friday 1/31/20 @ 12:22 PM
287kj
75rpm
41%
16mph
Sunday 12/1/19 @ 2:44 AM
358kj
78rpm
44%
18mph
Thursday 11/28/19 @ 12:52 PM
✅
367kj
69rpm
49%
18mph
Thursday 10/31/19 @ 7:14 PM
✅
284kj
80rpm
47%
19mph
Sunday 11/10/19 @ 8:59 PM
219kj
66rpm
49%
17mph
Saturday 8/31/19 @ 4:40 PM
✅
748kj
83rpm
46%
20mph
Sunday 9/1/19 @ 5:53 PM
466kj
83rpm
38%
16mph
Friday 8/2/19 @ 3:54 PM
355kj
80rpm
44%
18mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Workouts
583
kj
Friday 4/10/20
203
kj
Monday 9/7/20
374
kj
Friday 4/3/20
287
kj
Friday 1/31/20
358
kj
Sunday 12/1/19
466
kj
Sunday 9/1/19
355
kj
Friday 8/2/19