Shake and Bake

Workouts

Monday 9/4/23 @ 12:46 PM
✅
110kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/6/23 @ 1:44 PM
106kj
86rpm
39%
17mph
Friday 2/24/23 @ 12:39 PM
✅
796kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 6:45 PM
731kj
90rpm
54%
24mph
Sunday 11/27/22 @ 2:58 PM
✅
538kj
78rpm
61%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 8:7 PM
328kj
79rpm
49%
21mph
Thursday 9/29/22 @ 12:0 PM
✅
512kj
84rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 5:36 PM
328kj
81rpm
49%
21mph
Wednesday 9/21/22 @ 11:1 AM
✅
820kj
82rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:27 PM
611kj
89rpm
50%
22mph
Saturday 7/16/22 @ 1:35 PM
✅
1136kj
78rpm
62%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:27 PM
965kj
91rpm
53%
24mph
Thursday 1/13/22 @ 1:5 PM
✅
775kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 6:18 PM
707kj
90rpm
52%
24mph
Monday 10/4/21 @ 12:59 PM
✅
857kj
88rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/4/21 @ 5:28 PM
532kj
87rpm
48%
21mph
Saturday 5/29/21 @ 1:9 PM
✅
945kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 5:57 PM
884kj
90rpm
51%
23mph
Monday 2/1/21 @ 2:28 PM
647kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 3:34 PM
✅
650kj
89rpm
51%
23mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 110 kj
Monday 9/4/23
106 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 796 kj
Friday 2/24/23
731 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Sunday 11/27/22
328 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 9/29/22
328 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
✅ 820 kj
Wednesday 9/21/22
611 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 1136 kj
Saturday 7/16/22
965 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 1/13/22
707 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Monday 10/4/21
532 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Saturday 5/29/21
884 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
647 kj
Monday 2/1/21
✅ 650 kj
Saturday 2/6/21