Shake and Bake
Workouts
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
Saturday 1/15/22 @ 6:46 PM
506kj
81rpm
44%
19mph
Monday 8/28/23 @ 11:29 AM
✅
465kj
85rpm
54%
23mph
Thursday 12/28/23 @ 10:46 PM
214kj
88rpm
38%
17mph
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
Sunday 12/27/20 @ 4:8 PM
✅
393kj
85rpm
51%
22mph
Wednesday 9/21/22 @ 10:20 PM
249kj
94rpm
39%
18mph
Wednesday 9/21/22 @ 11:1 AM
✅
820kj
82rpm
59%
24mph
Monday 6/14/21 @ 10:38 AM
340kj
86rpm
40%
18mph
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
Thursday 9/15/22 @ 9:38 PM
407kj
86rpm
43%
19mph
Saturday 4/16/22 @ 5:47 PM
✅
1143kj
85rpm
59%
25mph
Monday 4/18/22 @ 11:5 AM
561kj
91rpm
42%
19mph
Tuesday 2/23/21 @ 2:19 PM
✅
371kj
90rpm
47%
21mph
Wednesday 2/9/22 @ 10:59 PM
245kj
91rpm
39%
18mph
Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
Saturday 12/25/21 @ 7:58 PM
✅
121kj
79rpm
44%
18mph
Thursday 12/9/21 @ 5:41 PM
96kj
80rpm
39%
17mph
Workouts
506
kj
Saturday 1/15/22
214
kj
Thursday 12/28/23
359
kj
Saturday 5/7/22
249
kj
Wednesday 9/21/22
245
kj
Wednesday 2/9/22
668
kj
Sunday 2/6/22
96
kj
Thursday 12/9/21