Shake and Bake
Workouts
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
Sunday 2/26/23 @ 5:0 PM
✅
1118kj
83rpm
58%
24mph
Tuesday 10/3/23 @ 9:54 AM
983kj
86rpm
54%
24mph
Wednesday 11/4/20 @ 2:45 PM
337kj
86rpm
47%
20mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 7/27/21 @ 12:15 PM
✅
491kj
90rpm
53%
24mph
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
Thursday 2/17/22 @ 1:48 PM
454kj
86rpm
53%
23mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 2:54 PM
772kj
86rpm
50%
22mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 3/16/21 @ 12:39 PM
630kj
88rpm
51%
22mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 11/13/21 @ 3:27 PM
✅
1669kj
88rpm
57%
25mph
Saturday 6/12/21 @ 11:55 AM
1416kj
90rpm
53%
24mph
Monday 6/28/21 @ 12:33 PM
✅
1027kj
85rpm
56%
24mph
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
Wednesday 1/6/21 @ 5:21 PM
66kj
86rpm
38%
17mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Workouts
753
kj
Wednesday 3/25/20
464
kj
Saturday 9/11/21
454
kj
Thursday 2/17/22
772
kj
Saturday 2/13/21
630
kj
Tuesday 3/16/21
1416
kj
Saturday 6/12/21
942
kj
Sunday 6/27/21