Shake and Bake
Workouts
Thursday 9/8/22 @ 11:40 AM
✅
527kj
83rpm
58%
24mph
Wednesday 5/27/20 @ 8:55 PM
236kj
83rpm
42%
18mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Wednesday 7/29/20 @ 8:5 PM
256kj
81rpm
44%
19mph
Tuesday 8/24/21 @ 11:52 AM
✅
412kj
84rpm
52%
22mph
Thursday 1/21/21 @ 8:31 PM
244kj
86rpm
42%
18mph
Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
Tuesday 1/12/21 @ 8:37 PM
446kj
78rpm
48%
20mph
Saturday 2/27/21 @ 3:48 PM
✅
902kj
88rpm
52%
23mph
Saturday 2/27/21 @ 2:15 AM
575kj
84rpm
44%
19mph
Thursday 1/28/21 @ 7:52 PM
✅
591kj
78rpm
54%
22mph
Friday 1/29/21 @ 1:1 AM
411kj
81rpm
46%
19mph
Tuesday 12/1/20 @ 2:28 PM
✅
371kj
83rpm
51%
22mph
Saturday 12/5/20 @ 6:15 PM
275kj
81rpm
46%
19mph
Friday 11/20/20 @ 2:32 PM
✅
521kj
83rpm
50%
21mph
Wednesday 7/22/20 @ 7:4 PM
401kj
84rpm
44%
19mph
Sunday 11/15/20 @ 7:2 PM
✅
448kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 6:37 PM
381kj
83rpm
44%
19mph
Friday 10/2/20 @ 12:35 PM
✅
576kj
84rpm
45%
20mph
Friday 7/24/20 @ 12:38 AM
528kj
79rpm
46%
19mph
Workouts
236
kj
Wednesday 5/27/20
256
kj
Wednesday 7/29/20
244
kj
Thursday 1/21/21
411
kj
Friday 1/29/21
275
kj
Saturday 12/5/20
401
kj
Wednesday 7/22/20
381
kj
Wednesday 11/11/20
528
kj
Friday 7/24/20