Shake and Bake

Workouts

Monday 11/9/20 @ 2:9 PM
155kj
87rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 4:15 PM
βœ…
171kj
73rpm
41%
16mph
Monday 9/28/20 @ 12:25 PM
108kj
85rpm
35%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 3:7 PM
βœ…
119kj
79rpm
39%
16mph
Monday 4/13/20 @ 4:11 PM
60kj
60rpm
36%
12mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:26 PM
βœ…
104kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:9 PM
βœ…
217kj
75rpm
37%
15mph
Sunday 9/22/19 @ 7:24 PM
46kj
62rpm
35%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 4:46 PM
βœ…
65kj
82rpm
33%
14mph
Monday 2/3/20 @ 5:55 PM
117kj
74rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
βœ…
144kj
72rpm
39%
15mph
Monday 1/27/20 @ 5:47 PM
65kj
66rpm
34%
12mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/3/20 @ 4:37 PM
βœ…
92kj
66rpm
40%
14mph
Friday 1/3/20 @ 6:2 PM
βœ…
153kj
65rpm
42%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:35 PM
116kj
74rpm
34%
13mph
Wednesday 8/1/18 @ 6:49 PM
100kj
80rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 11:57 PM
βœ…
101kj
79rpm
37%
15mph
Wednesday 2/21/18 @ 10:16 PM
βœ…
192kj
61rpm
41%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Monday 11/9/20
βœ… 171 kj
Thursday 11/12/20
20 min 2000s Ride
Cody Rigsby
108 kj
Monday 9/28/20
βœ… 119 kj
Monday 10/5/20
20 min Feel Good Ride
Ally Love
60 kj
Monday 4/13/20
βœ… 104 kj
Friday 8/7/20
45 min All For One Ride
Multiple Instructors
190 kj
Tuesday 7/7/20
βœ… 217 kj
Wednesday 7/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
46 kj
Sunday 9/22/19
βœ… 65 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Monday 2/3/20
βœ… 144 kj
Wednesday 1/22/20
20 min 90s Pop Ride
Cody Rigsby
65 kj
Monday 1/27/20
βœ… 92 kj
Monday 2/3/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 153 kj
Friday 1/3/20
116 kj
Tuesday 1/7/20
20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 8/1/18
βœ… 101 kj
Wednesday 8/1/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 192 kj
Wednesday 2/21/18
190 kj
Monday 2/19/18