Shake and Bake

Workouts

Thursday 10/15/20 @ 2:11 PM
132kj
76rpm
35%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 10:46 PM
βœ…
282kj
82rpm
46%
19mph
Thursday 4/16/20 @ 1:31 PM
32kj
65rpm
34%
12mph
10 min Low Impact Ride
Sam Yo
Monday 3/23/20 @ 11:42 PM
βœ…
67kj
87rpm
38%
17mph
Tuesday 5/7/19 @ 7:45 PM
145kj
67rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:28 PM
βœ…
264kj
76rpm
47%
19mph
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:24 PM
βœ…
250kj
77rpm
46%
18mph
Tuesday 5/14/19 @ 8:56 PM
46kj
66rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 12:2 AM
βœ…
61kj
82rpm
38%
16mph
Monday 3/18/19 @ 8:18 PM
105kj
61rpm
45%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 10:22 PM
βœ…
160kj
81rpm
43%
18mph
Monday 2/18/19 @ 2:54 PM
βœ…
201kj
94rpm
42%
20mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 10:45 PM
159kj
82rpm
43%
18mph
Friday 12/21/18 @ 7:3 PM
133kj
64rpm
40%
14mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:47 PM
βœ…
224kj
78rpm
44%
17mph
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
βœ…
359kj
77rpm
46%
18mph
Wednesday 4/19/17 @ 10:33 AM
96kj
60rpm
46%
15mph
20 min HIIT Ride
Ally Love
Saturday 4/15/17 @ 2:38 PM
βœ…
119kj
77rpm
40%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
132 kj
Thursday 10/15/20
βœ… 282 kj
Sunday 10/18/20
10 min Low Impact Ride
Sam Yo
32 kj
Thursday 4/16/20
βœ… 67 kj
Monday 3/23/20
30 min Epic Sing Along Ride
Jenn Sherman
145 kj
Tuesday 5/7/19
βœ… 264 kj
Sunday 4/12/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Friday 12/27/19
βœ… 250 kj
Friday 12/27/19
10 min Low Impact Ride
Christine D'Ercole
46 kj
Tuesday 5/14/19
βœ… 61 kj
Monday 5/13/19
20 min 80s Pop Ride
Denis Morton
105 kj
Monday 3/18/19
βœ… 160 kj
Monday 2/18/19
20 min 90s Pop Ride
Denis Morton
βœ… 201 kj
Monday 2/18/19
159 kj
Monday 2/18/19
30 min Holiday Ride
Emma Lovewell
133 kj
Friday 12/21/18
βœ… 224 kj
Sunday 12/23/18
45 min All for One Ride
All Instructors
259 kj
Wednesday 7/11/18
βœ… 359 kj
Sunday 7/29/18
20 min HIIT Ride
Ally Love
96 kj
Wednesday 4/19/17
βœ… 119 kj
Saturday 4/15/17