Shake and Bake

Workouts

Monday 4/20/20 @ 11:26 AM
✅
139kj
94rpm
36%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 9/25/20 @ 3:2 PM
89kj
78rpm
34%
14mph
Tuesday 9/8/20 @ 5:33 PM
78kj
66rpm
37%
13mph
20 min 80s Ride
Jenn Sherman
Monday 9/7/20 @ 12:46 PM
✅
80kj
72rpm
34%
13mph
Sunday 6/28/20 @ 1:58 PM
✅
173kj
81rpm
38%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 1:59 PM
152kj
74rpm
37%
15mph
Wednesday 11/28/18 @ 4:22 PM
120kj
56rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 2:45 PM
✅
147kj
76rpm
36%
15mph
Tuesday 1/7/20 @ 8:28 PM
141kj
66rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:56 PM
✅
148kj
73rpm
37%
15mph
Tuesday 7/23/19 @ 8:37 PM
120kj
71rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Sunday 7/21/19 @ 9:48 PM
✅
135kj
73rpm
36%
14mph
Tuesday 1/29/19 @ 10:16 PM
154kj
60rpm
44%
15mph
30 min 70s Ride
Jenn Sherman
Wednesday 2/13/19 @ 8:53 PM
✅
162kj
75rpm
39%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 139 kj
Monday 4/20/20
89 kj
Friday 9/25/20
20 min 80s Ride
Jenn Sherman
78 kj
Tuesday 9/8/20
✅ 80 kj
Monday 9/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 173 kj
Sunday 6/28/20
152 kj
Sunday 6/28/20
30 min The Greatest Showman Ride
Robin Arzón
120 kj
Wednesday 11/28/18
✅ 147 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
141 kj
Tuesday 1/7/20
✅ 148 kj
Friday 1/3/20
30 min Madonna Ride
Robin Arzón
120 kj
Tuesday 7/23/19
✅ 135 kj
Sunday 7/21/19
30 min 70s Ride
Jenn Sherman
154 kj
Tuesday 1/29/19
✅ 162 kj
Wednesday 2/13/19