Shake and Bake

Workouts

Sunday 8/22/21 @ 12:45 PM
173kj
87rpm
36%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
βœ…
195kj
77rpm
41%
17mph
Monday 11/9/20 @ 2:9 PM
155kj
87rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:54 PM
βœ…
212kj
72rpm
45%
17mph
Wednesday 6/17/20 @ 2:28 PM
161kj
78rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
βœ…
196kj
77rpm
41%
17mph
Wednesday 4/15/20 @ 3:18 PM
87kj
58rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
βœ…
192kj
74rpm
42%
16mph
Thursday 3/26/20 @ 3:41 PM
138kj
61rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
βœ…
268kj
79rpm
39%
16mph
Saturday 12/21/19 @ 7:38 PM
114kj
68rpm
35%
13mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
βœ…
199kj
78rpm
42%
17mph
Thursday 12/19/19 @ 7:48 PM
100kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 3:31 PM
βœ…
201kj
75rpm
42%
17mph
Tuesday 4/9/19 @ 7:47 PM
143kj
57rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 3:52 PM
βœ…
178kj
77rpm
40%
16mph
Wednesday 2/20/19 @ 7:36 PM
153kj
63rpm
43%
15mph
30 min Pop Ride
Emma Lovewell
Wednesday 2/20/19 @ 4:22 PM
βœ…
214kj
80rpm
42%
17mph
Monday 2/11/19 @ 11:48 AM
136kj
58rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 5:25 PM
βœ…
198kj
80rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 8/22/21
βœ… 195 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
155 kj
Monday 11/9/20
βœ… 212 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 6/17/20
βœ… 196 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/15/20
βœ… 192 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
138 kj
Thursday 3/26/20
βœ… 268 kj
Tuesday 3/31/20
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
βœ… 199 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
100 kj
Thursday 12/19/19
βœ… 201 kj
Monday 11/11/19
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 4/9/19
βœ… 178 kj
Tuesday 4/2/19
30 min Pop Ride
Emma Lovewell
153 kj
Wednesday 2/20/19
βœ… 214 kj
Wednesday 2/20/19
30 min Pop Ride
Cody Rigsby
136 kj
Monday 2/11/19
βœ… 198 kj
Friday 2/8/19