Shake and Bake

Workouts

Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 9:39 PM
✅
304kj
91rpm
36%
17mph
Sunday 1/31/21 @ 4:55 PM
173kj
79rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:27 PM
✅
240kj
88rpm
41%
18mph
Monday 6/1/20 @ 1:58 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:43 PM
✅
306kj
90rpm
37%
17mph
Saturday 5/2/20 @ 3:25 PM
344kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 9:44 PM
✅
410kj
90rpm
37%
17mph
Saturday 12/14/19 @ 5:40 PM
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:27 PM
✅
395kj
86rpm
38%
17mph
Saturday 4/18/20 @ 3:35 PM
349kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
380kj
95rpm
34%
17mph
Wednesday 4/15/20 @ 1:49 PM
261kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:52 PM
✅
314kj
92rpm
36%
17mph
Saturday 3/28/20 @ 2:7 PM
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:46 PM
✅
378kj
89rpm
38%
17mph
Saturday 1/18/20 @ 5:58 PM
328kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
397kj
85rpm
38%
17mph
Friday 10/18/19 @ 11:25 AM
161kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
270 kj
Friday 9/11/20
✅ 304 kj
Friday 2/19/21
30 min 80s Ride
Denis Morton
173 kj
Sunday 1/31/21
✅ 240 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/1/20
✅ 306 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 5/2/20
✅ 410 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 12/14/19
✅ 395 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 4/18/20
✅ 380 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
✅ 314 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 3/28/20
✅ 378 kj
Friday 3/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
328 kj
Saturday 1/18/20
✅ 397 kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
161 kj
Friday 10/18/19
✅ 217 kj
Tuesday 10/15/19