Shake and Bake

Workouts

Saturday 12/7/19 @ 5:40 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
✅
819kj
81rpm
53%
22mph
Friday 4/17/20 @ 3:51 PM
176kj
87rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 9:57 PM
✅
406kj
85rpm
52%
22mph
Friday 6/19/20 @ 7:42 PM
555kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:45 PM
✅
1270kj
79rpm
55%
23mph
Tuesday 4/7/20 @ 2:6 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 8:58 PM
✅
413kj
84rpm
52%
22mph
Sunday 5/17/20 @ 4:10 PM
356kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 10:11 PM
✅
832kj
77rpm
56%
23mph
Sunday 4/12/20 @ 5:36 PM
195kj
82rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/30/19 @ 7:48 PM
✅
353kj
77rpm
53%
21mph
Friday 10/4/19 @ 4:15 PM
139kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:24 PM
✅
380kj
85rpm
50%
22mph
Tuesday 12/17/19 @ 12:13 PM
276kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 9:48 PM
✅
519kj
81rpm
50%
21mph
Wednesday 11/6/19 @ 10:53 PM
229kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:6 PM
✅
583kj
81rpm
53%
22mph
Wednesday 9/18/19 @ 1:29 PM
115kj
64rpm
43%
15mph
20 min HIIT Ride
Ally Love
Tuesday 9/24/19 @ 9:25 AM
✅
274kj
95rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 12/7/19
✅ 819 kj
Saturday 12/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Friday 4/17/20
✅ 406 kj
Wednesday 4/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Friday 6/19/20
✅ 1270 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 4/7/20
✅ 413 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 5/17/20
✅ 832 kj
Thursday 11/7/19
30 min The Jess King Experience
Jess King
195 kj
Sunday 4/12/20
✅ 353 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 10/4/19
✅ 380 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 12/17/19
✅ 519 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Wednesday 11/6/19
✅ 583 kj
Sunday 11/3/19
20 min HIIT Ride
Ally Love
115 kj
Wednesday 9/18/19
✅ 274 kj
Tuesday 9/24/19