Shake and Bake

Workouts

Thursday 7/2/20 @ 12:53 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:56 PM
168kj
71rpm
33%
12mph
Saturday 12/14/19 @ 5:40 PM
✅
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:9 PM
231kj
77rpm
33%
13mph
Wednesday 4/15/20 @ 1:49 PM
✅
261kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 8:14 PM
150kj
81rpm
29%
12mph
Saturday 4/18/20 @ 3:35 PM
✅
349kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:30 PM
185kj
87rpm
26%
12mph
Saturday 2/22/20 @ 7:10 PM
✅
369kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:52 PM
213kj
82rpm
30%
13mph
Wednesday 2/5/20 @ 4:24 PM
✅
258kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:3 AM
169kj
76rpm
32%
13mph
Saturday 2/1/20 @ 7:35 PM
✅
332kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:17 PM
215kj
78rpm
32%
13mph
Friday 7/19/19 @ 4:26 PM
✅
180kj
63rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 12:42 PM
117kj
65rpm
37%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Thursday 7/2/20
168 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 12/14/19
231 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Wednesday 4/15/20
150 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 4/18/20
185 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Saturday 2/22/20
213 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 2/5/20
169 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 2/1/20
215 kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 7/19/19
117 kj
Sunday 7/21/19