Shake and Bake
Workouts
Friday 5/8/20 @ 5:55 PM
520kj
82rpm
37%
16mph
Saturday 5/29/21 @ 7:19 PM
✅
722kj
92rpm
39%
18mph
Tuesday 7/7/20 @ 11:30 AM
324kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 7:24 PM
✅
350kj
91rpm
36%
17mph
Saturday 2/8/20 @ 8:13 PM
344kj
79rpm
38%
16mph
Wednesday 2/17/21 @ 8:28 PM
✅
470kj
83rpm
42%
18mph
Monday 10/5/20 @ 9:32 PM
266kj
82rpm
35%
15mph
Saturday 10/3/20 @ 7:10 PM
✅
324kj
94rpm
35%
16mph
Wednesday 9/2/20 @ 10:57 AM
249kj
83rpm
36%
16mph
Monday 8/31/20 @ 7:46 PM
✅
329kj
92rpm
38%
18mph
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
Sunday 8/23/20 @ 7:27 PM
✅
361kj
89rpm
40%
18mph
Wednesday 7/22/20 @ 1:36 PM
307kj
84rpm
38%
17mph
Sunday 7/19/20 @ 7:27 PM
✅
336kj
92rpm
38%
18mph
Thursday 7/16/20 @ 2:5 PM
600kj
83rpm
39%
17mph
Tuesday 7/14/20 @ 7:21 PM
✅
631kj
89rpm
38%
17mph
Monday 7/13/20 @ 1:59 PM
297kj
89rpm
36%
16mph
Monday 7/13/20 @ 7:19 PM
✅
298kj
94rpm
34%
16mph
Monday 1/6/20 @ 5:13 PM
171kj
70rpm
41%
15mph
Wednesday 4/29/20 @ 7:14 PM
✅
256kj
76rpm
47%
19mph
Workouts
520
kj
Friday 5/8/20
324
kj
Tuesday 7/7/20
266
kj
Monday 10/5/20
249
kj
Wednesday 9/2/20
600
kj
Thursday 7/16/20