Shake and Bake

Workouts

Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:20 PM
βœ…
401kj
85rpm
41%
18mph
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/20/21 @ 6:17 PM
βœ…
245kj
74rpm
55%
22mph
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 4:53 PM
βœ…
543kj
86rpm
43%
19mph
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:46 AM
βœ…
792kj
87rpm
42%
19mph
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:32 PM
βœ…
783kj
84rpm
43%
19mph
Saturday 10/24/20 @ 7:29 PM
206kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:16 PM
βœ…
285kj
78rpm
48%
19mph
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:26 PM
βœ…
373kj
87rpm
42%
18mph
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 PM
βœ…
479kj
90rpm
40%
18mph
Thursday 4/2/20 @ 6:14 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 5/5/20 @ 12:6 AM
βœ…
390kj
89rpm
41%
19mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 10:32 PM
βœ…
355kj
74rpm
50%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 12/8/19
βœ… 401 kj
Saturday 12/10/22
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 7/26/19
βœ… 245 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 4/4/20
βœ… 543 kj
Sunday 7/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 5/10/20
βœ… 792 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 4/11/20
βœ… 783 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
206 kj
Saturday 10/24/20
βœ… 285 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 5/13/20
βœ… 373 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 6/15/20
βœ… 479 kj
Saturday 5/9/20
45 min Power Zone Ride
Olivia Amato
289 kj
Thursday 4/2/20
βœ… 390 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Friday 1/24/20
βœ… 355 kj
Tuesday 4/28/20