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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat brewgator
VS
brewgator
VA
48 π₯
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
Wednesday 7/10/19 @ 4:3 PM
265
kj
82
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 1:1 AM
β
479
kj
92
rpm
42
%
20
mph
Friday 1/24/20 @ 9:46 PM
248
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/23/20 @ 11:46 PM
β
489
kj
81
rpm
49
%
21
mph
Tuesday 10/29/19 @ 4:13 PM
178
kj
71
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 6:33 PM
β
303
kj
88
rpm
53
%
23
mph
Monday 8/19/19 @ 4:26 PM
255
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 12:0 AM
β
507
kj
81
rpm
50
%
21
mph
Monday 7/22/19 @ 8:50 PM
380
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:45 PM
β
706
kj
91
rpm
46
%
21
mph
Wednesday 7/17/19 @ 4:49 PM
258
kj
81
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 10:32 PM
β
475
kj
92
rpm
43
%
20
mph
Friday 7/12/19 @ 8:18 PM
284
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/13/19 @ 9:43 PM
β
513
kj
89
rpm
46
%
21
mph
Tuesday 7/2/19 @ 4:18 PM
271
kj
80
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 2:16 PM
β
494
kj
90
rpm
45
%
20
mph
Thursday 6/13/19 @ 1:49 PM
280
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:9 AM
β
508
kj
91
rpm
45
%
21
mph
Monday 5/13/19 @ 4:55 PM
92
kj
82
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 11:19 PM
β
165
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat brewgator
VS
brewgator
VA
48 π₯
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Wednesday 7/10/19
β
479
kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Friday 1/24/20
β
489
kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 10/29/19
β
303
kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 8/19/19
β
507
kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Monday 7/22/19
β
706
kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 7/17/19
β
475
kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 7/12/19
β
513
kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 7/2/19
β
494
kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 6/13/19
β
508
kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
92
kj
Monday 5/13/19
β
165
kj
Thursday 4/25/19
Previous Workouts
Next Workouts