Shake and Bake
Workouts
Monday 11/2/20 @ 9:7 PM
180kj
82rpm
38%
16mph
Saturday 1/16/21 @ 4:7 PM
✅
226kj
85rpm
41%
18mph
Saturday 10/24/20 @ 7:29 PM
206kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 6:7 PM
✅
311kj
83rpm
47%
20mph
Thursday 10/8/20 @ 5:44 PM
206kj
80rpm
42%
17mph
Thursday 10/8/20 @ 3:30 PM
✅
299kj
85rpm
46%
20mph
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Friday 7/31/20 @ 6:9 PM
182kj
85rpm
37%
16mph
Thursday 6/28/18 @ 6:4 PM
✅
309kj
86rpm
46%
20mph
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 7:56 PM
✅
522kj
86rpm
42%
19mph
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
Friday 4/10/20 @ 6:49 PM
✅
772kj
87rpm
43%
19mph
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Wednesday 7/3/19 @ 3:21 PM
170kj
80rpm
38%
16mph
Thursday 6/6/19 @ 1:27 PM
✅
224kj
84rpm
44%
19mph
Workouts
182
kj
Friday 7/31/20
549
kj
Saturday 4/11/20
269
kj
Friday 8/9/19
170
kj
Wednesday 7/3/19