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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
36 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
6
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 4:28 PM
β
394
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:26 PM
293
kj
88
rpm
33
%
15
mph
Wednesday 6/26/19 @ 4:13 PM
β
270
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:51 PM
253
kj
85
rpm
36
%
16
mph
Sunday 6/7/20 @ 5:31 PM
β
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:37 PM
214
kj
84
rpm
34
%
15
mph
Sunday 5/17/20 @ 6:19 PM
β
185
kj
74
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/1/20 @ 7:49 PM
138
kj
80
rpm
41
%
17
mph
Thursday 1/23/20 @ 9:58 PM
β
241
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 12:45 AM
235
kj
82
rpm
36
%
15
mph
Friday 10/4/19 @ 11:55 AM
β
282
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
Friday 7/12/19 @ 8:18 PM
β
284
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/16/19 @ 6:42 PM
262
kj
84
rpm
36
%
16
mph
Thursday 6/13/19 @ 1:38 PM
34
kj
77
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/18/19 @ 6:16 PM
β
36
kj
85
rpm
30
%
13
mph
Thursday 6/27/19 @ 4:38 PM
273
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 12:14 AM
β
286
kj
82
rpm
39
%
17
mph
Thursday 6/6/19 @ 8:12 PM
β
343
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 7:59 PM
297
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
36 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
6
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Monday 6/15/20
293
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
270
kj
Wednesday 6/26/19
253
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
286
kj
Sunday 6/7/20
214
kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
185
kj
Sunday 5/17/20
138
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
241
kj
Thursday 1/23/20
235
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
282
kj
Friday 10/4/19
259
kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
284
kj
Friday 7/12/19
262
kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Thursday 6/13/19
β
36
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Thursday 6/27/19
β
286
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
343
kj
Thursday 6/6/19
297
kj
Sunday 3/31/19
Previous Workouts
Next Workouts