Shake and Bake

Workouts

Monday 6/15/20 @ 4:28 PM
βœ…
394kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Wednesday 6/26/19 @ 4:13 PM
βœ…
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Sunday 6/7/20 @ 5:31 PM
βœ…
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Sunday 5/17/20 @ 6:19 PM
βœ…
185kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Thursday 1/23/20 @ 9:58 PM
βœ…
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Friday 10/4/19 @ 11:55 AM
βœ…
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Friday 7/12/19 @ 8:18 PM
βœ…
284kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
βœ…
36kj
85rpm
30%
13mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
βœ…
286kj
82rpm
39%
17mph
Thursday 6/6/19 @ 8:12 PM
βœ…
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Monday 6/15/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Wednesday 6/26/19
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Sunday 6/7/20
214 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 185 kj
Sunday 5/17/20
138 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Thursday 1/23/20
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Friday 10/4/19
259 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Friday 7/12/19
262 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
βœ… 36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 6/27/19
βœ… 286 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Thursday 6/6/19
297 kj
Sunday 3/31/19