Shake and Bake
Workouts
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Thursday 7/11/19 @ 12:29 PM
✅
381kj
93rpm
38%
18mph
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Saturday 7/13/19 @ 4:38 PM
✅
526kj
85rpm
43%
19mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Tuesday 12/10/19 @ 2:30 PM
✅
371kj
84rpm
43%
18mph
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Thursday 10/31/19 @ 12:51 PM
✅
253kj
81rpm
44%
18mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Friday 8/30/19 @ 11:31 PM
✅
423kj
85rpm
44%
19mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Tuesday 7/9/19 @ 9:9 PM
✅
396kj
82rpm
45%
19mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Monday 7/15/19 @ 11:24 PM
✅
381kj
90rpm
39%
18mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Friday 7/5/19 @ 10:33 PM
✅
402kj
85rpm
43%
19mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Monday 6/24/19 @ 3:13 PM
✅
55kj
83rpm
37%
16mph
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Thursday 5/2/19 @ 2:12 PM
✅
391kj
81rpm
44%
19mph
Workouts
265
kj
Wednesday 7/10/19
378
kj
Saturday 4/4/20
248
kj
Friday 1/24/20
269
kj
Friday 8/9/19