Shake and Bake
Workouts
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Friday 8/14/20 @ 12:13 PM
✅
202kj
79rpm
41%
17mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
Wednesday 10/30/19 @ 3:25 PM
✅
202kj
75rpm
42%
17mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Tuesday 7/7/20 @ 12:14 PM
✅
321kj
86rpm
37%
17mph
Wednesday 6/26/19 @ 4:2 PM
✅
40kj
76rpm
34%
14mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Sunday 5/10/20 @ 5:42 PM
✅
279kj
77rpm
40%
16mph
Tuesday 10/29/19 @ 4:13 PM
✅
178kj
71rpm
49%
19mph
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Tuesday 6/4/19 @ 7:26 PM
✅
203kj
81rpm
40%
17mph
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph
Sunday 4/28/19 @ 8:54 PM
✅
92kj
81rpm
34%
14mph
Workouts
265
kj
Wednesday 7/10/19
269
kj
Friday 8/9/19