Shake and Bake
Workouts
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Wednesday 7/10/19 @ 3:10 PM
✅
284kj
92rpm
34%
16mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Monday 1/27/20 @ 9:10 PM
✅
330kj
92rpm
38%
17mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Sunday 1/26/20 @ 9:31 PM
✅
295kj
83rpm
39%
17mph
Thursday 11/28/19 @ 12:49 PM
289kj
76rpm
41%
16mph
Thursday 11/28/19 @ 12:55 PM
✅
367kj
81rpm
44%
18mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Monday 7/15/19 @ 4:13 PM
✅
424kj
84rpm
40%
17mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Saturday 7/20/19 @ 2:54 PM
✅
282kj
87rpm
36%
16mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Monday 7/1/19 @ 11:15 PM
✅
315kj
88rpm
38%
17mph
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Saturday 5/11/19 @ 3:22 PM
✅
186kj
87rpm
37%
16mph
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Monday 4/8/19 @ 11:55 PM
✅
278kj
77rpm
40%
16mph
Workouts
265
kj
Wednesday 7/10/19
248
kj
Friday 1/24/20
289
kj
Thursday 11/28/19
258
kj
Wednesday 7/17/19