Shake and Bake

Workouts

Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Tuesday 9/10/19 @ 7:35 PM
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
Tuesday 8/10/21 @ 11:46 PM
✅
167kj
76rpm
39%
16mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/4/18 @ 12:20 PM
✅
52kj
90rpm
34%
15mph
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Sunday 3/22/20 @ 5:27 PM
243kj
75rpm
38%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
✅
413kj
82rpm
45%
19mph
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:44 PM
✅
72kj
85rpm
34%
15mph
Sunday 10/20/19 @ 6:3 PM
158kj
78rpm
37%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:46 PM
✅
251kj
83rpm
44%
19mph
Friday 4/12/19 @ 4:43 PM
139kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:57 PM
✅
226kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 8/26/19
✅ 368 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 9/10/19
✅ 263 kj
Thursday 4/20/23
30 min Reflection Ride
Christine D'Ercole
✅ 167 kj
Tuesday 8/10/21
kj
Sunday 8/8/21
30 min P!nk Ride
Christine D'Ercole
193 kj
Wednesday 8/19/20
✅ 271 kj
Saturday 5/29/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
✅ 52 kj
Monday 6/4/18
30 min Lizzo Ride
Robin Arzón
218 kj
Tuesday 5/12/20
✅ 295 kj
Sunday 8/4/19
45 min 90s Ride
Emma Lovewell
243 kj
Sunday 3/22/20
✅ 413 kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 12/21/19
✅ 72 kj
Wednesday 2/12/20
30 min Bad Bunny Ride
Cody Rigsby
158 kj
Sunday 10/20/19
✅ 251 kj
Wednesday 10/2/19
30 min Low Impact Ride
Christine D'Ercole
139 kj
Friday 4/12/19
✅ 226 kj
Tuesday 3/12/19