Shake and Bake

Workouts

Tuesday 8/18/20 @ 7:49 PM
175kj
80rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 8:9 PM
βœ…
182kj
82rpm
38%
16mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
βœ…
393kj
78rpm
41%
17mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 5:51 PM
βœ…
274kj
82rpm
38%
16mph
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 12:44 AM
βœ…
281kj
86rpm
38%
16mph
Wednesday 11/20/19 @ 9:23 PM
βœ…
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:36 PM
273kj
76rpm
40%
16mph
Monday 11/18/19 @ 8:42 PM
βœ…
288kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 5:34 PM
287kj
78rpm
41%
17mph
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:7 AM
βœ…
182kj
76rpm
41%
16mph
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 11:49 PM
βœ…
274kj
82rpm
38%
16mph
Monday 8/19/19 @ 4:26 PM
βœ…
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 12:39 AM
248kj
81rpm
37%
16mph
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:51 PM
βœ…
104kj
85rpm
35%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
175 kj
Tuesday 8/18/20
βœ… 182 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 3/29/20
βœ… 393 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 11/27/19
βœ… 274 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Saturday 11/23/19
βœ… 281 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Wednesday 11/20/19
273 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Monday 11/18/19
287 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Friday 10/11/19
βœ… 182 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/29/19
βœ… 274 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Monday 8/19/19
248 kj
Tuesday 8/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Monday 5/13/19
βœ… 104 kj
Tuesday 6/4/19