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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
6
Beat 7_deadly_spins
VS
7_deadly_spins
β€οΈβ€οΈβ€οΈ#PMF Maine
41 π₯
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
Wednesday 6/26/19 @ 4:13 PM
270
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 12:35 AM
β
322
kj
82
rpm
40
%
17
mph
Monday 3/23/20 @ 6:59 PM
237
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 1:5 AM
β
312
kj
85
rpm
39
%
17
mph
Friday 1/24/20 @ 9:46 PM
248
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 7:42 PM
β
314
kj
82
rpm
40
%
17
mph
Thursday 1/23/20 @ 9:58 PM
241
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 1:56 AM
β
320
kj
82
rpm
40
%
17
mph
Wednesday 11/27/19 @ 8:51 PM
261
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 5:41 PM
β
294
kj
80
rpm
38
%
16
mph
Saturday 11/23/19 @ 5:17 PM
257
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:48 PM
β
283
kj
89
rpm
36
%
16
mph
Friday 10/11/19 @ 9:3 PM
175
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 11:57 PM
β
199
kj
73
rpm
42
%
16
mph
Monday 8/19/19 @ 4:26 PM
255
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 11:37 PM
β
279
kj
78
rpm
39
%
16
mph
Thursday 6/27/19 @ 4:38 PM
273
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/18/19 @ 12:49 AM
β
326
kj
78
rpm
41
%
17
mph
Thursday 6/13/19 @ 1:49 PM
280
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:28 AM
β
336
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
6
Beat 7_deadly_spins
VS
7_deadly_spins
β€οΈβ€οΈβ€οΈ#PMF Maine
41 π₯
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Wednesday 6/26/19
β
322
kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Monday 3/23/20
β
312
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Friday 1/24/20
β
314
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 1/23/20
β
320
kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Wednesday 11/27/19
β
294
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Saturday 11/23/19
β
283
kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Friday 10/11/19
β
199
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 8/19/19
β
279
kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Thursday 6/27/19
β
326
kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 6/13/19
β
336
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts