Shake and Bake

Workouts

Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
βœ…
322kj
82rpm
40%
17mph
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
βœ…
312kj
85rpm
39%
17mph
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:42 PM
βœ…
314kj
82rpm
40%
17mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
βœ…
320kj
82rpm
40%
17mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
βœ…
294kj
80rpm
38%
16mph
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
βœ…
283kj
89rpm
36%
16mph
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
βœ…
199kj
73rpm
42%
16mph
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
βœ…
279kj
78rpm
39%
16mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:49 AM
βœ…
326kj
78rpm
41%
17mph
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
βœ…
336kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/26/19
βœ… 322 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 3/23/20
βœ… 312 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Friday 1/24/20
βœ… 314 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 1/23/20
βœ… 320 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 11/27/19
βœ… 294 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Saturday 11/23/19
βœ… 283 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Friday 10/11/19
βœ… 199 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 8/19/19
βœ… 279 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 6/27/19
βœ… 326 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 6/13/19
βœ… 336 kj
Tuesday 6/18/19