Shake and Bake
Workouts
Friday 11/11/22 @ 12:20 PM
✅
107kj
70rpm
41%
15mph
Tuesday 3/8/22 @ 9:48 PM
100kj
75rpm
38%
15mph
Tuesday 11/1/22 @ 4:59 PM
96kj
74rpm
38%
15mph
Wednesday 8/10/22 @ 12:11 AM
✅
168kj
70rpm
42%
15mph
Saturday 8/13/22 @ 2:7 PM
✅
112kj
68rpm
42%
16mph
Thursday 7/14/22 @ 11:4 PM
102kj
65rpm
43%
15mph
Friday 7/23/21 @ 1:34 AM
✅
295kj
69rpm
45%
17mph
Saturday 1/22/22 @ 10:12 PM
237kj
68rpm
41%
15mph
Monday 11/29/21 @ 2:47 PM
✅
89kj
71rpm
42%
16mph
Wednesday 12/29/21 @ 5:45 PM
48kj
64rpm
35%
12mph
Tuesday 8/3/21 @ 3:33 PM
✅
132kj
54rpm
42%
12mph
Monday 8/16/21 @ 12:16 PM
100kj
48rpm
41%
10mph
Wednesday 4/28/21 @ 11:28 PM
✅
143kj
67rpm
40%
15mph
Tuesday 5/4/21 @ 6:38 PM
131kj
62rpm
40%
13mph
Monday 4/26/21 @ 12:5 PM
✅
169kj
70rpm
42%
16mph
Monday 5/3/21 @ 6:13 PM
137kj
66rpm
40%
14mph
Tuesday 1/26/21 @ 9:59 PM
✅
113kj
67rpm
44%
16mph
Thursday 1/28/21 @ 1:41 AM
101kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
182kj
66rpm
45%
16mph
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
Workouts
96
kj
Tuesday 11/1/22
100
kj
Monday 8/16/21
101
kj
Thursday 1/28/21
63
kj
Sunday 11/15/20