Shake and Bake

Workouts

Monday 1/30/23 @ 1:0 PM
108kj
70rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 9:59 PM
✅
122kj
66rpm
44%
16mph
Monday 9/19/22 @ 9:57 PM
✅
177kj
71rpm
50%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/15/22 @ 5:33 PM
138kj
65rpm
47%
16mph
Tuesday 9/6/22 @ 11:27 AM
77kj
76rpm
38%
15mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 1:54 PM
✅
95kj
78rpm
41%
16mph
Friday 9/2/22 @ 12:20 PM
104kj
69rpm
41%
15mph
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/23/22 @ 12:44 PM
✅
133kj
74rpm
43%
16mph
Monday 5/16/22 @ 2:0 PM
✅
203kj
70rpm
45%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
Saturday 3/5/22 @ 12:27 PM
174kj
70rpm
43%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 10:50 PM
✅
195kj
65rpm
47%
16mph
Friday 12/10/21 @ 12:40 PM
91kj
70rpm
43%
16mph
15 min Soul Ride
Ally Love
Tuesday 12/7/21 @ 12:40 AM
✅
100kj
71rpm
43%
16mph
Friday 10/22/21 @ 11:9 PM
✅
256kj
71rpm
49%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
212kj
71rpm
45%
17mph
Saturday 8/21/21 @ 1:22 AM
125kj
73rpm
43%
16mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 11:40 PM
✅
142kj
75rpm
44%
17mph
Wednesday 6/23/21 @ 4:52 PM
171kj
75rpm
40%
16mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:18 PM
✅
189kj
79rpm
40%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
108 kj
Monday 1/30/23
✅ 122 kj
Wednesday 1/18/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Monday 9/19/22
138 kj
Thursday 9/15/22
15 min AFO Ride: Latto
Robin Arzón
77 kj
Tuesday 9/6/22
✅ 95 kj
Saturday 9/3/22
20 min AFO Ride: Saweetie
Ally Love
104 kj
Friday 9/2/22
✅ 133 kj
Tuesday 8/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Monday 5/16/22
192 kj
Wednesday 3/9/22
30 min Afrobeats Ride
Tunde Oyeneyin
174 kj
Saturday 3/5/22
✅ 195 kj
Saturday 2/26/22
15 min Soul Ride
Ally Love
91 kj
Friday 12/10/21
✅ 100 kj
Tuesday 12/7/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 256 kj
Friday 10/22/21
212 kj
Tuesday 10/19/21
20 min Club Bangers Ride
Alex Toussaint
125 kj
Saturday 8/21/21
✅ 142 kj
Sunday 8/22/21
30 min Juneteenth Ride
Alex Toussaint
171 kj
Wednesday 6/23/21
✅ 189 kj
Friday 6/18/21