Shake and Bake

Workouts

Thursday 5/4/23 @ 4:7 PM
118kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/12/23 @ 12:38 PM
73kj
62rpm
37%
12mph
Tuesday 4/11/23 @ 12:13 AM
60kj
66rpm
44%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/3/23 @ 3:13 PM
33kj
52rpm
42%
13mph
Saturday 9/24/22 @ 2:11 PM
71kj
64rpm
41%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/8/22 @ 2:46 PM
62kj
66rpm
38%
14mph
Tuesday 7/19/22 @ 12:24 AM
98kj
75rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/20/22 @ 12:12 PM
68kj
69rpm
39%
14mph
Wednesday 6/29/22 @ 4:25 PM
201kj
67rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/1/22 @ 1:23 PM
146kj
59rpm
45%
14mph
Saturday 10/3/20 @ 2:47 PM
118kj
67rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 1/16/22 @ 2:36 PM
93kj
57rpm
44%
14mph
Wednesday 12/8/21 @ 6:10 PM
137kj
69rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/4/21 @ 9:14 PM
121kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
182kj
66rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/12/21 @ 11:38 PM
215kj
53rpm
58%
17mph
Tuesday 7/27/21 @ 2:32 PM
76kj
61rpm
44%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 9/2/21 @ 11:1 PM
74kj
58rpm
46%
14mph
Wednesday 4/28/21 @ 11:28 PM
143kj
67rpm
40%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:56 PM
140kj
58rpm
42%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
118 kj
Thursday 5/4/23
73 kj
Wednesday 7/12/23
Extra 10: Low Impact Ride
Cody Rigsby
60 kj
Tuesday 4/11/23
33 kj
Friday 3/3/23
15 min 90s Hip Hop Ride
Denis Morton
71 kj
Saturday 9/24/22
62 kj
Friday 7/8/22
15 min R&B Ride
Tunde Oyeneyin
98 kj
Tuesday 7/19/22
68 kj
Wednesday 7/20/22
30 min Hip Hop Ride
Kendall Toole
201 kj
Wednesday 6/29/22
146 kj
Friday 7/1/22
20 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 10/3/20
93 kj
Sunday 1/16/22
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Wednesday 12/8/21
121 kj
Saturday 12/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
182 kj
Tuesday 11/10/20
215 kj
Friday 11/12/21
15 min 90s Hip Hop Ride
Denis Morton
76 kj
Tuesday 7/27/21
74 kj
Thursday 9/2/21
30 min USHER Ride
Ally Love
143 kj
Wednesday 4/28/21
140 kj
Tuesday 5/4/21