Shake and Bake
Workouts
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
Thursday 9/26/19 @ 11:35 PM
354kj
90rpm
38%
18mph
Monday 9/23/19 @ 8:29 PM
✅
463kj
79rpm
49%
20mph
Sunday 9/22/19 @ 9:42 PM
442kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Tuesday 4/30/19 @ 11:40 PM
295kj
94rpm
33%
16mph
Monday 4/29/19 @ 9:15 AM
✅
431kj
84rpm
45%
19mph
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Wednesday 1/30/19 @ 12:38 AM
313kj
88rpm
38%
17mph
Saturday 2/2/19 @ 12:18 PM
✅
365kj
85rpm
42%
18mph
Tuesday 11/13/18 @ 11:40 PM
288kj
91rpm
30%
15mph
Tuesday 11/13/18 @ 9:59 AM
✅
419kj
81rpm
45%
19mph
Tuesday 11/6/18 @ 12:28 PM
285kj
91rpm
32%
15mph
Wednesday 11/7/18 @ 10:58 PM
✅
392kj
85rpm
43%
19mph
Saturday 11/3/18 @ 2:47 PM
443kj
87rpm
38%
17mph
Friday 11/2/18 @ 9:32 PM
✅
558kj
83rpm
45%
19mph
Workouts
320
kj
Saturday 11/9/19
442
kj
Sunday 9/22/19
519
kj
Saturday 4/27/19
313
kj
Wednesday 1/30/19
288
kj
Tuesday 11/13/18
443
kj
Saturday 11/3/18