Shake and Bake

Workouts

Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Thursday 9/26/19 @ 11:35 PM
354kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
Sunday 9/22/19 @ 9:42 PM
442kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Wednesday 1/30/19 @ 12:38 AM
313kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
Tuesday 12/4/18 @ 11:58 PM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
Tuesday 11/13/18 @ 11:40 PM
288kj
91rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
Tuesday 11/6/18 @ 12:28 PM
285kj
91rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 4/27/19
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 11/10/19
✅ 802 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 11/9/19
✅ 548 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 9/26/19
✅ 575 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 9/22/19
✅ 770 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Sunday 2/24/19
✅ 89 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 1/30/19
✅ 479 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 12/4/18
✅ 403 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Tuesday 11/13/18
✅ 467 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 11/6/18
✅ 442 kj
Monday 11/5/18