Shake and Bake

Workouts

Sunday 6/9/19 @ 11:13 PM
281kj
81rpm
39%
16mph
45 min Low Impact Ride
Jess King
Thursday 3/3/22 @ 11:13 AM
✅
352kj
72rpm
45%
17mph
Saturday 2/8/20 @ 5:44 PM
465kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Thursday 9/26/19 @ 11:35 PM
354kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Sunday 9/22/19 @ 9:42 PM
442kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Tuesday 4/30/19 @ 11:40 PM
295kj
94rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph

Workouts

45 min Low Impact Ride
Jess King
281 kj
Sunday 6/9/19
✅ 352 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 2/8/20
✅ 504 kj
Friday 3/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 4/27/19
✅ 641 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Sunday 2/24/19
✅ 53 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 1/27/20
✅ 484 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 11/10/19
✅ 486 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 11/9/19
✅ 366 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 9/26/19
✅ 384 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 9/22/19
✅ 488 kj
Saturday 9/21/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
✅ 355 kj
Monday 4/29/19