Shake and Bake

Workouts

Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:6 AM
✅
421kj
87rpm
43%
19mph
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:54 AM
✅
730kj
83rpm
45%
20mph
Friday 1/31/20 @ 12:28 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:49 AM
✅
397kj
80rpm
45%
19mph
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:14 AM
✅
574kj
86rpm
44%
20mph
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:8 AM
✅
585kj
83rpm
46%
20mph
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:8 AM
✅
464kj
89rpm
44%
20mph
Tuesday 11/12/19 @ 11:29 PM
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:41 AM
✅
408kj
84rpm
44%
19mph
Sunday 1/20/19 @ 10:22 PM
✅
252kj
79rpm
37%
16mph
45 min Low Impact Ride
Denis Morton
Monday 12/18/17 @ 7:33 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 12:8 AM
✅
299kj
88rpm
33%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 10:35 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 10:0 PM
✅
315kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:10 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 12/10/19
✅ 421 kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 4/27/19
✅ 730 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 1/31/20
✅ 397 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 1/27/20
✅ 574 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 11/10/19
✅ 585 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 4/25/19
✅ 464 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 11/12/19
✅ 408 kj
Tuesday 11/12/19
45 min Low Impact Ride
Denis Morton
✅ 252 kj
Sunday 1/20/19
kj
Monday 12/18/17
45 min HRI Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 11/20/18
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 10/25/18
kj
Friday 10/26/18