Shake and Bake
Workouts
Thursday 7/16/20 @ 9:14 PM
✅
299kj
75rpm
50%
20mph
Friday 10/11/19 @ 6:19 PM
200kj
67rpm
46%
17mph
Saturday 8/8/20 @ 3:28 PM
✅
495kj
79rpm
44%
18mph
Saturday 8/8/20 @ 3:24 PM
380kj
66rpm
45%
16mph
Monday 4/20/20 @ 10:30 AM
175kj
67rpm
45%
16mph
Thursday 3/5/20 @ 10:12 PM
✅
234kj
74rpm
45%
18mph
Sunday 4/19/20 @ 4:38 PM
175kj
74rpm
40%
16mph
Friday 11/1/19 @ 3:29 PM
✅
222kj
80rpm
41%
17mph
Monday 4/13/20 @ 10:32 AM
221kj
68rpm
41%
15mph
Saturday 3/14/20 @ 1:54 PM
✅
384kj
75rpm
47%
19mph
Friday 3/20/20 @ 10:45 AM
147kj
68rpm
40%
15mph
Thursday 3/19/20 @ 10:8 PM
✅
234kj
76rpm
45%
18mph
Wednesday 10/16/19 @ 4:13 PM
187kj
75rpm
42%
16mph
Tuesday 10/15/19 @ 10:1 PM
✅
203kj
76rpm
41%
16mph
Wednesday 10/9/19 @ 4:24 PM
179kj
77rpm
40%
16mph
Friday 10/4/19 @ 12:54 AM
✅
221kj
75rpm
44%
18mph
Saturday 2/2/19 @ 11:53 AM
53kj
72rpm
40%
15mph
Friday 2/8/19 @ 2:14 AM
✅
58kj
79rpm
38%
16mph
Wednesday 11/14/18 @ 1:10 AM
114kj
69rpm
35%
13mph
Tuesday 11/20/18 @ 2:43 AM
✅
166kj
74rpm
40%
16mph
Workouts
179
kj
Wednesday 10/9/19