Shake and Bake

Workouts

Thursday 7/16/20 @ 9:14 PM
✅
299kj
75rpm
50%
20mph
30 min Pitbull Ride
Ally Love
Friday 10/25/19 @ 10:55 PM
205kj
73rpm
44%
17mph
Saturday 12/9/17 @ 9:17 PM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Steven Little
Tuesday 12/3/19 @ 12:31 AM
✅
90kj
78rpm
35%
14mph
Saturday 2/2/19 @ 11:53 AM
✅
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/23/19 @ 3:47 PM
40kj
72rpm
35%
13mph
Friday 6/21/19 @ 11:50 AM
323kj
69rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 3:0 PM
✅
342kj
74rpm
45%
18mph
Monday 6/17/19 @ 11:43 PM
49kj
77rpm
37%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 2:19 AM
✅
72kj
75rpm
44%
17mph
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 7:24 PM
✅
250kj
80rpm
44%
19mph
Thursday 2/21/19 @ 12:45 AM
227kj
66rpm
42%
15mph
45 min 80s Ride
Jennifer Jacobs
Monday 2/25/19 @ 10:0 AM
✅
338kj
73rpm
46%
18mph
Friday 12/7/18 @ 12:43 AM
✅
274kj
70rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
Friday 8/3/18 @ 12:22 AM
✅
113kj
72rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/27/18 @ 10:38 PM
107kj
89rpm
34%
15mph
Wednesday 6/20/18 @ 11:41 PM
✅
281kj
70rpm
44%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 1:23 AM
219kj
80rpm
35%
15mph

Workouts

30 min Pitbull Ride
Ally Love
✅ 299 kj
Thursday 7/16/20
205 kj
Friday 10/25/19
20 min Low Impact Ride
Steven Little
89 kj
Saturday 12/9/17
✅ 90 kj
Tuesday 12/3/19
10 min Low Impact Ride
Emma Lovewell
✅ 53 kj
Saturday 2/2/19
40 kj
Sunday 6/23/19
45 min 80s Ride
Jennifer Jacobs
323 kj
Friday 6/21/19
✅ 342 kj
Sunday 6/23/19
10 min Low Impact Ride
Jennifer Jacobs
49 kj
Monday 6/17/19
✅ 72 kj
Tuesday 11/13/18
30 min Pride Ride
Denis Morton
220 kj
Friday 6/15/18
✅ 250 kj
Sunday 3/3/19
45 min 80s Ride
Jennifer Jacobs
227 kj
Thursday 2/21/19
✅ 338 kj
Monday 2/25/19
45 min Turkey Burn Ride
Robin Arzón
✅ 274 kj
Friday 12/7/18
256 kj
Friday 12/28/18
20 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Friday 8/3/18
107 kj
Sunday 5/27/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 281 kj
Wednesday 6/20/18
219 kj
Wednesday 6/20/18