Shake and Bake
Workouts
Thursday 7/16/20 @ 9:14 PM
✅
299kj
75rpm
50%
20mph
Friday 12/27/19 @ 5:54 PM
242kj
77rpm
45%
18mph
Thursday 3/18/21 @ 10:22 AM
✅
133kj
75rpm
42%
17mph
Saturday 4/17/21 @ 7:56 PM
121kj
86rpm
36%
16mph
Wednesday 8/12/20 @ 11:25 PM
257kj
78rpm
46%
19mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
Friday 3/20/20 @ 10:45 AM
147kj
68rpm
40%
15mph
Thursday 3/19/20 @ 2:22 PM
✅
258kj
90rpm
41%
18mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
Saturday 2/2/19 @ 11:53 AM
53kj
72rpm
40%
15mph
Sunday 7/14/19 @ 7:11 PM
✅
59kj
89rpm
35%
16mph
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Saturday 12/9/17 @ 9:17 PM
89kj
77rpm
35%
14mph
Tuesday 1/22/19 @ 4:46 PM
✅
109kj
91rpm
33%
15mph
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
Thursday 11/22/18 @ 10:45 PM
✅
304kj
86rpm
39%
17mph
Wednesday 11/14/18 @ 1:10 AM
114kj
69rpm
35%
13mph
Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph
Workouts
121
kj
Saturday 4/17/21
253
kj
Sunday 7/7/19