Shake and Bake

Workouts

Sunday 12/10/23 @ 11:8 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:34 AM
βœ…
365kj
90rpm
48%
22mph
Sunday 11/26/23 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 5:12 PM
βœ…
428kj
90rpm
50%
23mph
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Sunday 4/21/19 @ 11:44 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Monday 4/8/19 @ 10:29 PM
310kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 12/10/23
βœ… 365 kj
Thursday 11/30/23
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 11/26/23
βœ… 428 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
βœ… 662 kj
Monday 1/25/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 4/21/19
βœ… 88 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
βœ… 846 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 3/23/19
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
286 kj
Saturday 5/4/19
βœ… 590 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/10/19
βœ… 580 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/8/19
βœ… 592 kj
Friday 2/8/19