Shake and Bake

Workouts

Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:17 AM
✅
487kj
86rpm
47%
20mph
Sunday 11/26/23 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/19/21 @ 1:50 AM
✅
340kj
84rpm
48%
21mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:0 AM
✅
933kj
84rpm
47%
20mph
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:57 PM
✅
459kj
85rpm
46%
20mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:51 AM
✅
475kj
88rpm
45%
20mph
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 11:58 PM
✅
79kj
84rpm
42%
18mph
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 4:5 AM
✅
79kj
82rpm
43%
18mph
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:2 AM
✅
390kj
86rpm
43%
19mph
Friday 5/3/19 @ 9:6 PM
296kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:45 AM
✅
374kj
87rpm
41%
18mph
Sunday 4/21/19 @ 11:44 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 AM
✅
61kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
✅ 487 kj
Tuesday 1/26/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 11/26/23
✅ 340 kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
✅ 933 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/10/19
✅ 459 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 4/28/19
✅ 475 kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 4/16/19
✅ 79 kj
Sunday 5/5/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 5/4/19
✅ 79 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
286 kj
Saturday 5/4/19
✅ 390 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Friday 5/3/19
✅ 374 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 4/21/19
✅ 61 kj
Monday 4/22/19