Shake and Bake

Workouts

Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Sunday 4/21/19 @ 11:44 PM
✅
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:44 AM
✅
368kj
86rpm
41%
18mph
Monday 4/8/19 @ 10:29 PM
310kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
✅ 398 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
✅ 776 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 484 kj
Monday 11/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Sunday 4/21/19
49 kj
Friday 9/18/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 4/16/19
✅ 44 kj
Tuesday 6/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 3/23/19
✅ 734 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 386 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/10/19
✅ 366 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
286 kj
Saturday 5/4/19
✅ 368 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/8/19
✅ 368 kj
Saturday 4/6/19