Shake and Bake
Workouts
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 9:14 PM
✅
453kj
81rpm
42%
18mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
Tuesday 8/20/19 @ 1:7 PM
290kj
82rpm
39%
16mph
Thursday 8/22/19 @ 8:33 PM
✅
298kj
81rpm
40%
17mph
Monday 5/6/19 @ 10:25 PM
436kj
81rpm
41%
17mph
Sunday 5/5/19 @ 8:2 PM
✅
476kj
80rpm
43%
18mph
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
Thursday 5/2/19 @ 8:29 PM
✅
341kj
86rpm
40%
18mph
Sunday 4/21/19 @ 11:44 PM
✅
55kj
81rpm
37%
16mph
Sunday 4/21/19 @ 8:37 PM
53kj
86rpm
35%
15mph
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
Wednesday 4/10/19 @ 8:32 PM
✅
325kj
81rpm
41%
17mph
Monday 4/8/19 @ 10:29 PM
310kj
82rpm
38%
16mph
Friday 4/5/19 @ 7:58 PM
✅
359kj
83rpm
42%
18mph
Workouts
kj
Monday 11/23/20
kj
Sunday 11/15/20
290
kj
Tuesday 8/20/19
309
kj
Wednesday 4/10/19