Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:58 PM
133kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:1 AM
βœ…
202kj
85rpm
39%
17mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:4 AM
βœ…
332kj
85rpm
40%
17mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:35 AM
βœ…
417kj
83rpm
40%
17mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
βœ…
293kj
83rpm
38%
17mph
Sunday 4/21/19 @ 11:44 PM
βœ…
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:14 PM
43kj
80rpm
33%
14mph
Saturday 5/4/19 @ 4:37 PM
βœ…
286kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
Wednesday 4/10/19 @ 9:44 PM
βœ…
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
Monday 4/8/19 @ 10:29 PM
βœ…
310kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
Tuesday 1/1/19 @ 4:21 PM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 3:18 AM
βœ…
48kj
91rpm
32%
15mph
Wednesday 2/21/18 @ 1:42 AM
βœ…
255kj
81rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 4/6/18 @ 12:42 AM
18kj
88rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
133 kj
Tuesday 11/7/23
βœ… 202 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/27/20
βœ… 332 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
βœ… 417 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/30/19
βœ… 293 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Sunday 4/21/19
43 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Saturday 5/4/19
274 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Wednesday 4/10/19
251 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Monday 4/8/19
278 kj
Monday 4/1/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 1/1/19
βœ… 48 kj
Sunday 1/13/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 255 kj
Wednesday 2/21/18
18 kj
Friday 4/6/18