Shake and Bake

Workouts

Monday 11/27/23 @ 12:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:3 PM
✅
526kj
89rpm
42%
19mph
Tuesday 1/1/19 @ 5:39 PM
47kj
72rpm
37%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 7:26 PM
✅
69kj
77rpm
42%
17mph
Tuesday 1/1/19 @ 5:50 PM
84kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Friday 1/4/19 @ 10:30 PM
✅
93kj
61rpm
56%
19mph
Saturday 9/16/17 @ 3:37 PM
29kj
79rpm
38%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 7/6/19 @ 4:28 PM
✅
47kj
94rpm
42%
20mph
Tuesday 1/1/19 @ 4:9 PM
✅
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:11 AM
60kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
kj
Monday 11/27/23
✅ 250 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/21/20
✅ 410 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 11/9/20
✅ 380 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 4/13/19
✅ 526 kj
Saturday 7/11/20
10 min Low Impact Ride
Hannah Corbin
47 kj
Tuesday 1/1/19
✅ 69 kj
Friday 6/19/20
10 min Climb Ride
Robin Arzón
84 kj
Tuesday 1/1/19
✅ 93 kj
Friday 1/4/19
5 min Intro to HIIT
Jennifer Jacobs
29 kj
Saturday 9/16/17
✅ 47 kj
Saturday 7/6/19
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Tuesday 1/1/19
60 kj
Sunday 12/23/18