Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:16 AM
✅
121kj
73rpm
41%
16mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 12:17 PM
102kj
70rpm
40%
15mph
Wednesday 10/26/22 @ 9:42 AM
✅
177kj
79rpm
38%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 10:49 AM
152kj
79rpm
37%
15mph
Friday 1/7/22 @ 10:24 AM
✅
218kj
81rpm
42%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 11:23 AM
149kj
80rpm
36%
15mph
Sunday 2/21/21 @ 7:34 PM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 11:40 AM
40kj
87rpm
31%
14mph
Wednesday 9/30/20 @ 9:31 AM
155kj
35rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 3:27 PM
✅
163kj
39rpm
42%
9mph
Friday 5/15/20 @ 6:14 PM
✅
215kj
76rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 1:12 PM
188kj
78rpm
41%
16mph
Wednesday 3/18/20 @ 9:4 AM
340kj
83rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/16/20 @ 7:46 PM
✅
341kj
84rpm
36%
16mph
Friday 8/16/19 @ 9:38 AM
✅
229kj
76rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:46 PM
204kj
75rpm
43%
17mph
Wednesday 6/19/19 @ 9:32 AM
✅
233kj
70rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 6:48 PM
203kj
78rpm
42%
17mph
Saturday 10/27/18 @ 2:14 PM
308kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:26 PM
✅
363kj
76rpm
46%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
✅ 121 kj
Tuesday 12/19/23
102 kj
Wednesday 12/13/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 177 kj
Wednesday 10/26/22
152 kj
Thursday 9/22/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 218 kj
Friday 1/7/22
149 kj
Wednesday 1/5/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Sunday 2/21/21
40 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
155 kj
Wednesday 9/30/20
✅ 163 kj
Tuesday 9/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 215 kj
Friday 5/15/20
188 kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
340 kj
Wednesday 3/18/20
✅ 341 kj
Monday 3/16/20
30 min Show Up Ride
Cody Rigsby
✅ 229 kj
Friday 8/16/19
204 kj
Wednesday 5/29/19
30 min Groove Ride
Cody Rigsby
✅ 233 kj
Wednesday 6/19/19
203 kj
Wednesday 6/12/19
45 min All for One Ride
All Instructors
308 kj
Saturday 10/27/18
✅ 363 kj
Sunday 7/1/18