Shake and Bake

Workouts

Friday 7/23/21 @ 10:30 AM
✅
183kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/15/21 @ 9:28 AM
152kj
61rpm
44%
15mph
Wednesday 10/7/20 @ 9:35 AM
✅
195kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
191kj
62rpm
47%
16mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
Saturday 1/25/20 @ 12:37 PM
✅
409kj
75rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 10:10 PM
299kj
67rpm
40%
15mph
Tuesday 5/26/20 @ 9:3 PM
209kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
Thursday 7/4/19 @ 2:2 PM
✅
361kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
Wednesday 2/5/20 @ 10:39 AM
317kj
72rpm
44%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/10/20 @ 1:0 AM
✅
404kj
67rpm
52%
19mph
Thursday 2/6/20 @ 10:43 AM
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
Friday 8/9/19 @ 9:42 AM
224kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/11/19 @ 11:23 PM
✅
229kj
68rpm
48%
18mph
Wednesday 5/1/19 @ 9:31 AM
206kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 11:8 PM
✅
242kj
74rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Friday 7/23/21
152 kj
Thursday 7/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Wednesday 10/7/20
191 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
201 kj
Tuesday 8/18/20
✅ 217 kj
Wednesday 8/12/20
60 min Groove Ride
Cody Rigsby
✅ 409 kj
Saturday 1/25/20
299 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Tuesday 5/26/20
✅ 239 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 361 kj
Thursday 7/4/19
217 kj
Saturday 4/25/20
45 min HIIT & Hills Ride
Cody Rigsby
317 kj
Wednesday 2/5/20
✅ 404 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 2/6/20
✅ 254 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 8/9/19
✅ 229 kj
Wednesday 9/11/19
30 min Show Up Ride
Cody Rigsby
206 kj
Wednesday 5/1/19
✅ 242 kj
Monday 4/29/19