Shake and Bake

Workouts

Thursday 10/10/19 @ 3:40 PM
✅
183kj
93rpm
38%
18mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 3/28/23 @ 10:34 AM
181kj
83rpm
42%
18mph
Friday 7/22/22 @ 11:32 AM
✅
173kj
75rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 12:10 PM
145kj
78rpm
35%
15mph
Monday 12/7/20 @ 4:29 PM
224kj
77rpm
51%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
✅
235kj
80rpm
51%
21mph
Tuesday 8/6/19 @ 11:26 PM
✅
490kj
85rpm
46%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:28 PM
435kj
82rpm
46%
20mph
Tuesday 7/10/18 @ 11:24 PM
✅
447kj
68rpm
52%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 9/8/18 @ 11:35 PM
413kj
76rpm
47%
19mph
Saturday 4/14/18 @ 2:25 PM
✅
724kj
80rpm
50%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:23 PM
507kj
85rpm
42%
18mph
Saturday 3/17/18 @ 2:27 PM
✅
829kj
73rpm
58%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:26 PM
567kj
76rpm
48%
19mph
Saturday 2/24/18 @ 3:23 PM
395kj
41rpm
57%
11mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:26 PM
✅
516kj
77rpm
46%
19mph
Sunday 2/18/18 @ 3:22 PM
✅
809kj
77rpm
56%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:29 PM
454kj
77rpm
44%
18mph
Saturday 9/16/17 @ 2:26 PM
✅
714kj
84rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/16/17 @ 2:21 PM
505kj
83rpm
43%
18mph

Workouts

20 min Tabata Ride
Christine D'Ercole
✅ 183 kj
Thursday 10/10/19
181 kj
Tuesday 3/28/23
30 min 80s Ride
Jenn Sherman
✅ 173 kj
Friday 7/22/22
145 kj
Sunday 7/24/22
20 min Holiday Ride
Kendall Toole
224 kj
Monday 12/7/20
✅ 235 kj
Monday 12/7/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 490 kj
Tuesday 8/6/19
435 kj
Tuesday 8/6/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 447 kj
Tuesday 7/10/18
413 kj
Saturday 9/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 724 kj
Saturday 4/14/18
507 kj
Saturday 4/14/18
60 min Classic Rock Ride
Christine D'Ercole
✅ 829 kj
Saturday 3/17/18
567 kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
395 kj
Saturday 2/24/18
✅ 516 kj
Saturday 2/24/18
60 min My Mixtape Ride
Jenn Sherman
✅ 809 kj
Sunday 2/18/18
454 kj
Sunday 2/18/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 714 kj
Saturday 9/16/17
505 kj
Saturday 9/16/17