Shake and Bake

Workouts

Friday 7/22/22 @ 11:32 AM
✅
173kj
75rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
166kj
74rpm
41%
15mph
Sunday 3/15/20 @ 1:54 PM
✅
211kj
61rpm
47%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 1:55 PM
✅
295kj
76rpm
42%
17mph
Tuesday 7/10/18 @ 11:24 PM
✅
447kj
68rpm
52%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:25 PM
323kj
68rpm
47%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Sunday 2/4/18 @ 3:28 PM
✅
539kj
69rpm
49%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:23 PM
354kj
72rpm
43%
16mph
Monday 1/1/18 @ 6:2 PM
✅
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 11:6 PM
304kj
88rpm
38%
17mph
Sunday 9/17/17 @ 2:49 PM
11kj
4rpm
41%
1mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:22 PM
✅
390kj
75rpm
42%
16mph
Sunday 6/25/17 @ 1:21 PM
✅
622kj
78rpm
55%
22mph
45 min Y2K Ride
Jenn Sherman
Sunday 6/25/17 @ 1:25 PM
259kj
77rpm
39%
16mph
Friday 9/16/16 @ 4:23 PM
✅
513kj
79rpm
51%
21mph
45 min Rocknation Ride
Steven Little
Wednesday 9/21/16 @ 3:12 PM
250kj
69rpm
42%
15mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 173 kj
Friday 7/22/22
166 kj
Friday 7/22/22
30 min Pop Ride
Jenn Sherman
✅ 211 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20
45 min Billy Joel Ride
Jenn Sherman
1 kj
Thursday 11/14/19
✅ 295 kj
Saturday 11/16/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 447 kj
Tuesday 7/10/18
323 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 667 kj
Sunday 7/1/18
257 kj
Sunday 7/1/18
60 min Football Pregame Ride
Jenn Sherman
✅ 539 kj
Sunday 2/4/18
354 kj
Sunday 2/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Monday 1/1/18
304 kj
Friday 11/17/17
60 min Football Pregame Ride
Jenn Sherman
11 kj
Sunday 9/17/17
✅ 390 kj
Sunday 9/17/17
45 min Y2K Ride
Jenn Sherman
✅ 622 kj
Sunday 6/25/17
259 kj
Sunday 6/25/17
45 min Rocknation Ride
Steven Little
✅ 513 kj
Friday 9/16/16
250 kj
Wednesday 9/21/16