Shake and Bake

Workouts

Wednesday 3/29/23 @ 11:0 PM
kj
rpm
%
0mph
30 min EDM Trap Ride
Jess King
Friday 3/31/23 @ 3:5 PM
βœ…
244kj
74rpm
46%
18mph
Tuesday 5/31/22 @ 11:45 PM
298kj
80rpm
47%
19mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 5:11 PM
βœ…
302kj
79rpm
48%
20mph
Friday 9/10/21 @ 11:9 AM
βœ…
286kj
69rpm
51%
19mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Saturday 9/11/21 @ 4:59 PM
277kj
78rpm
47%
19mph
Saturday 9/26/20 @ 5:19 PM
βœ…
276kj
67rpm
51%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 9/24/20 @ 9:7 PM
268kj
72rpm
49%
19mph
Saturday 10/14/17 @ 5:15 PM
βœ…
181kj
87rpm
48%
21mph
15 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/19/18 @ 2:57 PM
157kj
84rpm
47%
20mph
Saturday 2/17/18 @ 3:22 PM
βœ…
655kj
78rpm
50%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:22 PM
497kj
81rpm
44%
19mph
Thursday 5/26/16 @ 11:19 PM
βœ…
618kj
82rpm
52%
22mph
45 min Percussion Ride
Christine D'Ercole
Friday 2/9/18 @ 12:30 AM
420kj
82rpm
45%
19mph
Saturday 2/3/18 @ 3:24 PM
βœ…
684kj
79rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:22 PM
471kj
80rpm
43%
18mph
Saturday 1/13/18 @ 3:28 PM
βœ…
586kj
85rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/13/18 @ 3:24 PM
485kj
85rpm
42%
18mph
Saturday 12/23/17 @ 3:28 PM
βœ…
703kj
86rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:26 PM
512kj
85rpm
43%
18mph

Workouts

30 min EDM Trap Ride
Jess King
kj
Wednesday 3/29/23
βœ… 244 kj
Friday 3/31/23
30 min Queen Ride
Kendall Toole
298 kj
Tuesday 5/31/22
βœ… 302 kj
Saturday 12/11/21
30 min Spotify Metal Essentials Ride
Kendall Toole
βœ… 286 kj
Friday 9/10/21
277 kj
Saturday 9/11/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
βœ… 276 kj
Saturday 9/26/20
268 kj
Thursday 9/24/20
15 min Intervals & Arms Ride
Christine D'Ercole
βœ… 181 kj
Saturday 10/14/17
157 kj
Thursday 7/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 655 kj
Saturday 2/17/18
497 kj
Saturday 2/17/18
45 min Percussion Ride
Christine D'Ercole
βœ… 618 kj
Thursday 5/26/16
420 kj
Friday 2/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 684 kj
Saturday 2/3/18
471 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 586 kj
Saturday 1/13/18
485 kj
Saturday 1/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 703 kj
Saturday 12/23/17
512 kj
Saturday 12/23/17