Shake and Bake
Workouts
Monday 12/7/20 @ 4:29 PM
224kj
77rpm
51%
21mph
Tuesday 12/8/20 @ 12:4 PM
✅
248kj
99rpm
44%
22mph
Saturday 7/14/18 @ 2:26 PM
✅
603kj
81rpm
52%
22mph
Saturday 7/14/18 @ 2:28 PM
557kj
88rpm
49%
22mph
Sunday 2/18/18 @ 3:22 PM
✅
809kj
77rpm
56%
22mph
Sunday 2/18/18 @ 3:25 PM
653kj
89rpm
46%
21mph
Sunday 2/4/18 @ 3:28 PM
539kj
69rpm
49%
18mph
Sunday 2/4/18 @ 3:26 PM
✅
629kj
84rpm
47%
20mph
Tuesday 1/9/18 @ 2:30 PM
509kj
79rpm
50%
21mph
Tuesday 1/9/18 @ 10:6 PM
✅
535kj
93rpm
46%
21mph
Saturday 12/2/17 @ 4:9 PM
116kj
83rpm
41%
18mph
Saturday 5/28/16 @ 9:7 PM
✅
162kj
90rpm
45%
20mph
Sunday 11/26/17 @ 2:26 PM
528kj
79rpm
51%
21mph
Sunday 11/26/17 @ 2:24 PM
✅
550kj
90rpm
47%
21mph
Tuesday 9/26/17 @ 10:48 PM
219kj
82rpm
49%
21mph
Friday 9/22/17 @ 6:25 PM
✅
257kj
91rpm
48%
22mph
Sunday 8/27/17 @ 2:22 PM
✅
844kj
82rpm
53%
22mph
Sunday 8/27/17 @ 2:25 PM
746kj
83rpm
51%
22mph
Thursday 8/17/17 @ 10:8 PM
41kj
78rpm
40%
15mph
Thursday 8/17/17 @ 9:22 PM
✅
612kj
85rpm
52%
22mph