Shake and Bake
Workouts
Thursday 3/2/23 @ 1:34 AM
kj
rpm
%
0mph
Monday 2/27/23 @ 5:29 PM
✅
349kj
73rpm
54%
21mph
Tuesday 9/13/22 @ 1:0 AM
238kj
72rpm
54%
20mph
Monday 8/22/22 @ 3:59 PM
✅
243kj
75rpm
55%
22mph
Sunday 10/24/21 @ 1:29 PM
483kj
75rpm
51%
20mph
Sunday 10/24/21 @ 1:28 PM
✅
548kj
71rpm
57%
22mph
Tuesday 4/21/20 @ 1:58 PM
563kj
69rpm
58%
21mph
Tuesday 4/21/20 @ 1:56 PM
✅
640kj
74rpm
59%
23mph
Wednesday 9/11/19 @ 12:0 PM
286kj
72rpm
49%
19mph
Monday 9/9/19 @ 3:23 PM
✅
421kj
80rpm
55%
23mph
Monday 8/5/19 @ 11:7 AM
198kj
68rpm
59%
21mph
Thursday 7/25/19 @ 5:12 PM
✅
231kj
72rpm
61%
23mph
Monday 1/30/17 @ 11:27 PM
184kj
92rpm
47%
21mph
Sunday 1/14/18 @ 4:32 PM
✅
221kj
84rpm
55%
23mph
Sunday 1/14/18 @ 2:27 PM
581kj
84rpm
51%
22mph
Sunday 1/14/18 @ 2:23 PM
✅
640kj
84rpm
53%
23mph
Wednesday 1/10/18 @ 3:30 PM
407kj
82rpm
44%
19mph
Thursday 12/21/17 @ 2:27 PM
✅
511kj
86rpm
48%
21mph
Sunday 3/19/17 @ 2:22 PM
802kj
80rpm
54%
22mph
Sunday 3/19/17 @ 2:22 PM
✅
850kj
87rpm
52%
23mph