Shake and Bake

Workouts

Monday 2/15/21 @ 5:25 PM
βœ…
257kj
87rpm
42%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 10:25 AM
234kj
76rpm
45%
18mph
Thursday 7/18/19 @ 3:6 PM
βœ…
103kj
93rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/11/20 @ 7:24 PM
49kj
80rpm
36%
15mph
Thursday 8/1/19 @ 3:20 PM
βœ…
322kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:15 AM
202kj
73rpm
43%
17mph
Sunday 1/13/19 @ 4:52 PM
βœ…
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 2:43 PM
379kj
83rpm
43%
18mph
Saturday 11/10/18 @ 2:46 PM
βœ…
653kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:9 PM
494kj
86rpm
42%
18mph
Sunday 10/21/18 @ 1:54 PM
βœ…
451kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:18 PM
376kj
93rpm
39%
19mph
Thursday 5/24/18 @ 2:43 PM
βœ…
613kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 8:48 PM
419kj
86rpm
39%
17mph
Thursday 7/12/18 @ 2:34 PM
βœ…
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 9:39 AM
314kj
89rpm
38%
17mph
Wednesday 5/30/18 @ 8:20 PM
βœ…
228kj
80rpm
50%
21mph
20 min HIIT Ride
Denis Morton
Friday 6/1/18 @ 10:7 AM
161kj
83rpm
43%
18mph
Friday 2/16/18 @ 7:36 PM
βœ…
263kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:56 AM
211kj
80rpm
41%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Monday 2/15/21
234 kj
Thursday 2/10/22
10 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Thursday 7/18/19
49 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Thursday 8/1/19
202 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Sunday 1/13/19
379 kj
Sunday 9/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Saturday 11/10/18
494 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 10/21/18
376 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Thursday 5/24/18
419 kj
Sunday 7/22/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 453 kj
Thursday 7/12/18
314 kj
Thursday 6/28/18
20 min HIIT Ride
Denis Morton
βœ… 228 kj
Wednesday 5/30/18
161 kj
Friday 6/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Friday 2/16/18
211 kj
Friday 2/16/18