Shake and Bake

Workouts

Thursday 10/14/21 @ 3:37 PM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/10/22 @ 9:20 PM
βœ…
504kj
79rpm
50%
21mph
Monday 10/25/21 @ 4:27 PM
372kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 4:57 AM
βœ…
511kj
84rpm
48%
21mph
Wednesday 8/24/22 @ 6:45 PM
380kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 5:25 AM
βœ…
460kj
81rpm
47%
20mph
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:29 PM
βœ…
795kj
79rpm
54%
22mph
Sunday 1/23/22 @ 2:44 PM
264kj
81rpm
45%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 6:36 PM
βœ…
404kj
83rpm
52%
22mph
Saturday 2/8/20 @ 5:38 PM
629kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:16 PM
βœ…
836kj
81rpm
54%
23mph
Tuesday 12/31/19 @ 3:7 PM
βœ…
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Friday 1/17/20 @ 11:2 PM
73kj
84rpm
41%
18mph
Sunday 10/14/18 @ 2:36 PM
βœ…
249kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/13/17 @ 1:11 PM
189kj
88rpm
43%
19mph
Monday 7/2/18 @ 2:26 PM
462kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
761kj
83rpm
58%
24mph
Friday 6/9/17 @ 6:35 PM
119kj
82rpm
38%
16mph
20 min Disco Ride
Hannah Corbin
Wednesday 5/10/17 @ 1:57 AM
βœ…
258kj
78rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
361 kj
Thursday 10/14/21
βœ… 504 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 10/25/21
βœ… 511 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 8/24/22
βœ… 460 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Thursday 7/14/22
βœ… 795 kj
Sunday 11/29/20
30 min David Bowie Ride
Jess King
264 kj
Sunday 1/23/22
βœ… 404 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Saturday 2/8/20
βœ… 836 kj
Sunday 7/26/20
10 min Low Impact Ride
Denis Morton
βœ… 88 kj
Tuesday 12/31/19
73 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 249 kj
Sunday 10/14/18
189 kj
Monday 3/13/17
45 min All for One Ride
All Instructors
462 kj
Monday 7/2/18
βœ… 761 kj
Sunday 7/1/18
20 min Disco Ride
Hannah Corbin
119 kj
Friday 6/9/17
βœ… 258 kj
Wednesday 5/10/17