Shake and Bake

Workouts

Friday 11/24/23 @ 3:56 PM
✅
363kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/23 @ 1:40 PM
210kj
69rpm
38%
14mph
Monday 5/3/21 @ 4:22 PM
✅
257kj
79rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/29/21 @ 9:55 PM
147kj
73rpm
38%
15mph
Monday 5/3/21 @ 4:56 PM
✅
257kj
73rpm
48%
19mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:31 PM
154kj
77rpm
37%
15mph
Tuesday 9/29/20 @ 7:21 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph
Wednesday 7/8/20 @ 3:57 PM
✅
291kj
86rpm
44%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 9:15 PM
203kj
78rpm
42%
17mph
Saturday 1/11/20 @ 3:25 PM
✅
302kj
85rpm
46%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
Friday 8/2/19 @ 5:21 PM
✅
335kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Tuesday 1/14/20 @ 1:21 AM
✅
467kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
Monday 1/20/20 @ 3:22 PM
✅
297kj
90rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:36 PM
186kj
89rpm
35%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 363 kj
Friday 11/24/23
210 kj
Tuesday 11/28/23
30 min Big Sur Ride
Denis Morton
✅ 257 kj
Monday 5/3/21
147 kj
Tuesday 6/29/21
30 min Hawaii Ride
Matt Wilpers
✅ 257 kj
Monday 5/3/21
154 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 9/29/20
254 kj
Saturday 4/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 291 kj
Wednesday 7/8/20
203 kj
Thursday 7/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 302 kj
Saturday 1/11/20
197 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Friday 8/2/19
225 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Tuesday 1/14/20
291 kj
Tuesday 5/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 297 kj
Monday 1/20/20
186 kj
Sunday 5/10/20